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A member asked:
I have diabetics since past 4years my age is 65. my weight is 110 kilo and have weak kees please guide me how do i loose weight. i can't walk.
A doctor has provided 1 answer
To lose weight: You need to take in fewer calories than you burn off. If you can't burn off many, you need to eat even less. Even if you have bad knees, you can do water aerobics and also exercise your upper body with hand weight. That burns off calories just like any other exercise.
Answered 9/28/2016
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