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A member asked:
I ve been having anxiety, lack of motivation, brain fog and sleeping problems for no apparent reason. i have had many blood tests done. what should ?
A doctor has provided 1 answer
Symptomatc: If underlying medical problems have been ruled out - Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 5/22/2017
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