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AZ
A 33-year-old male asked:

I ve been having anxiety, lack of motivation, brain fog and sleeping problems for no apparent reason. i have had many blood tests done. what should ?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Symptomatc: If underlying medical problems have been ruled out - Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.

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Last updated May 22, 2017

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