A member asked:

How to feel more confident and have higher self value? my therapist said that's why i have troubles in dating. i don't think am gorgeous maybe average

6 doctors weighed in across 2 answers
Dr. H Robert Silverstein answered

Specializes in Cardiology

Me too: Like everyone else, you have a genius inside of you, explore that strength. As far as the social scene goes try Nina Ricci L'Aire du Temp Eau de Cologne or Samsara. Stand up straight, dress with some thought and don't try to make anything happen, it will naturally. In conversations, ask questions rather than making statements. If you're good at humor that is the winning way to go. HRS, MD, FAC

Answered 11/28/2017

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Psychotherapy: Since you are already in "therapy" your therapist would be the person who could help you with your issues regarding your self image. If you don't think this issue is being addressed you may choose to be evaluated by a Clinical Psychologist for further strategies to help you with these issues.

Answered 5/1/2017

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Can a therapist help with low self esteem?

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