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A member asked:
I have really bad depression and anxiety disorde my grades are dropping and i cant find happiness anywhere i even cant go outside!can i be happy again?
6 doctors weighed in across 2 answers
Sure..: I am sure, you will be happy again. Consult a good psychiatrist and follow his/her advice on meidcation and life style changes.
Answered 10/6/2017
715 views
Happiness is: possible. I imagine that you are already in some form of treatment since you know your diagnoses. Psychiatric medications are often helpful. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle
Answered 11/27/2017
521 views
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