How can i tell my that i have really bad depression and anxiety.

Depression&Anxiety: You didn't say who you want to share the info about your depression & anxiety with. Be it parents or spouse, the process is about the same for any adult. Tell the person you would like some support because although they can't see you pain as you wold w/a broken leg, it is real. Then see your doc to rule out medical conditions and then see a mental health pro such as a clinical psychologist.

Be candid.: Depression sx’s may include *sad/angry/irritable mood, *low energy level, *lack of motivation, * absence of joy, * feeling helpless or hopeless,* feeling guilty, * low self-esteem, problems with memory, concentration or decision making, crying spells, suicidal thoughts, isolation from others, problems with job performance. Etc. Symptoms of anxiety can include uncontrolled worrying, restlessness,