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A member asked:
What are some good vitamins for a healthy 19 year old to take at anytime with no side effects or anything?
A doctor has provided 1 answer
Regular multivitamin: I would recommend a regular once-a day multivitamin for women- that will make sure you get the iron, calcium and Folic Acid you need. Don't take extra vitamins without checking with a doctor- more is not necessarily better and some excess of vitamins can be dangerous.
Answered 6/25/2014
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