How can i get off of ice myself and safely?

Crystal meth?: Methamphetamine made into a white shiny rock is an illicit drug. Because meth significantly impairs your ability to learn, recall, think abstractly, etc., your ability to break the addiction without support and learning to strategies to avoid relapse is compromised. You need an addiction treatment program. There's no shame in getting help; your chance of success is HUGELY improved with support:)