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A member asked:
I eat 1150mg of calcium some days i eat 1350mg. is this too much? i'm on a 3,000 calorie diet. consitipation a lot sometimes stomach pain if eat fast
A doctor has provided 1 answer
How much calcium eat: 3,000 calories is a lot for a wonan unless you work or exercise a lot or are very tall. It is difficult to eat too much calcium in food.
Answered 4/20/2017
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