A member asked:

I can't eat more than 1000 calories a day or else i get a sore stomach and bloat and i hate my weight so much it just won't come off.

6 doctors weighed in across 2 answers

Eat more natural.: In my natural weight loss program, we emphasize what, when and how you eat to lose weight. We have researched the science of weight loss, and recommend eating natural as much as possible. Avoid processed foods and drinks. Have a cut off time for eating, so that you don't eat after a certain time at night. Don't eat (or drink) anything with calories for three hours before bedtime. It works. Try it.

Answered 12/6/2016

1.3k views

Thank
Dr. answered

See doctor: Average person needs around 2200 calories per day and if someone is eating just 1000 calories , they should be loosing weight . Bloating and sore stomach on eating food would indicate need to see doctor . I would recommend you to consult your doctor.

Answered 5/3/2017

882 views

Thank

Related Questions