A member asked:

Why can't sleep well and hard gain weight?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

2 questions here.: Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. >>>>.

Answered 4/21/2013

5.2k views

Thank

Related Questions