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A member asked:
Good day, i currently have a sore throat its comes and go but recently its been a lot,constantly tired,headaches,hardly sleep at night,my hair is falling alot and i changed my shampoo a few times ,my weight i keep gaining.please assist thank you?
A doctor has provided 1 answer
Weight gain: The universal cause of weight gain is eating more calories than you burn. Get the app Cronometer and enter all you eat and your exercise for a week and see if this is not true. Then adjust eating or exercise. Get the DASH diet book. DASH Diet 4Hypertension ISBN 9780743410076 My record pt weight loss DASHING is 140lbs. Only you can do it. Discuss with team. Simple in concept-difficult 2 execute
Answered 11/12/2020
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