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A member asked:
How do i motivate myself to do exercise on a daily basis? exercise
A doctor has provided 1 answer
Learn a new habit: Hi, The best proven way for success is to teach your body/brain a new habit. Habits take about 3 weeks to fully develop but once developed, will tend to last. Pick a trigger - like lacing up your favorite pair of sneakers and go exercise immediately. Eventually your brain will link those activities together, it's like when you get into your car, you automatically buckle in without thinking
Answered 2/25/2020
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