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A member asked:
I'm 22 years old, how much exercise should i do on a daily basis?
5 doctors weighed in across 3 answers
Five days weekly: Thirty to sixty minutes five times a week.
Answered 2/17/2013
5.3k views
The more, the better: 30 minutes 5 days a week is a good minimum. The more you do, the better it is for you.
Answered 5/1/2016
5.3k views
Not straightforward: There is no one answer for all. While many would say that you should perform an exercise regimen at least three time a week that gets your heart rate above 120 for at least 20 minutes, that is not a "one size fits all recommendation" this will depend on your overall health, abilities, current weight and goals. Also one must consider benefits of exercises that maintain flexibility & range: yoga.
Answered 2/10/2013
5.3k views
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