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A member asked:
I am experiencing fatigue in a daily basis. i have made all blood test and everything is fine. i eat healthy and exercise daily and still face it . ?
A doctor has provided 1 answer
? Depression: Depression is a common illness and manifests differently in different individuals. Your symptoms are consistent with depression. Note that depression is due to chemical imbalance in the brain, it is not a moral failing. Contact a psychiatrist for evaluation and effective treatments are available. Even though you feel tired, exercising as tolerated will help. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 4/26/2017
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