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FLAT feet and fallen arch. Is it best to get custom RX orthotics for feet or store bought ones? Please advise. Dr. said no more run at surgeyr risk
Prescribed orthotics not helping. Still bad pain in right foot only when running. Do running shoes for flat feet need adjustment period as well?
I got custom orthotics and am a college runner. Now my foot really hurts better the first and second metatarsal and I cant run. Thought my shoes were too tight at first but now it hurts to lift toes 2 weeks later. What could this be? Seeing doc Mon?
I run ultras. I recently added a carbon fiber plate to help my ball of foot and toe pain under my Rx orthotic for Platar F, but it alters the fit of my shoes. Would a carbon fiber running shoe offer me the same benefits as the carbon fiber insert?
I have pain in my ankle because i roll my foot when i walk to avoid bunion pain. Should i wear an ankle brace until i get orthotics?
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