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A member asked:
How do you calculate calories for weight loss?
A doctor has provided 1 answer
Calories wt loss: How do you calculate calories for weight loss? ANS: calculate how many calories you are eating now. I recommend using the app FitnessPal. Do this 4 1 wk 2 c your current intake & calories burned. Then subtract 500 calories a day eat that level of calories or burn 500 calories a day more than you do now and weight should melt off. When you no longer are losing weight lower another 500 and repeat.
Answered 3/17/2017
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