A 24-year-old female asked:
counting carbohydrate or counting calories, which is better for weight loss?
3 doctor answers
Dr. Robert Killian answered
27 years experience General Practice
Both: Both. Of course.
Answered on Jul 25, 2014
Dr. Edris Alderwish answered
Specializes in Internal Medicine
Both: both are important, you have to count amount of calories you intake, and minimize carbohydrate intake.
Answered on Jul 26, 2014
Dr. Susan Arnoult answered
24 years experience Family Medicine
Ultimately...: Calories IN must be less than calories expended so keeping track of calories is more important. That being said, it is important to keep simple sugars to a minimum and to increase fiber and protein in your diet.
Answered on Aug 14, 2014
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