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A member asked:
How do you deal with anxiety?
A doctor has provided 1 answer
1-Lifestyle, 2-Meds: There are many different lifestyle changes that can improve anxiety. Dietary changes can include staying away from caffeine and other stimulants. Lifestyle changes that help overall anxiety and reoccurring bouts include exercising regularly and meditating daily. Medications that reduce anxiety can also help - consult with a psychiatrist or your primary care doctor to discuss risks and benefits.
Answered 4/12/2017
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