I accidentally scratched my mole off what should i do? its on my forhead and it was tiny, i stratched off thinking it was a pimple and it fell off the

Watch and wait: It may not have been a mole. You should watch and wait, without disturbing the skin where the "mole" was. It is returns, continue to watch it. If the mole doubles in size, becomes irregular in size, shape or color, bleeds, ulcerates or develops a nodule, see a doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.