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A member asked:
I have flagged low iron saturation=8 %. ref. range 15- 50 %. i didn't fast. therefore, should my number be even lower ? thanks !
A doctor has provided 1 answer
No: Fasting will not make a material different to blood iron levels. You should start taking oral iron supplement and multivitamins to replenish your stores of iron. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 10/23/2017
811 views
Related Questions
A member asked:
I have had 3 iron panels done over the last 3 years. My transferrin saturation is always high around 60%. My TIBC is always in the low normal range. My ferritin is in the high normal range. I do not take supplements. Is this an iron overload disease?
3 doctors weighed in across 2 answers
A member asked:
My iron saturation is 8, the lab ref range is 15-55, what does this mean?
A doctor has provided 1 answer
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