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A member asked:
I went out to eat last night and had a nice dinner as well as dessert. should i be concerned about weight gain if i watch what i eat every day?thanks!
A doctor has provided 1 answer
Weight loss works: 80%=nutrition 20%- exercise ( or more) Positive self image ( a photo of yourself when you feel you looked the best)- posted to your dressing room mirror.
Answered 1/21/2018
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