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Hi. Im a 19 year old girl whos not sexually active and live a pretty quiet life but my body is having problems gaining weight when I eat. I dont over stuff myself and I eat a balanced dinner every night along w/ keeping my lunch and breakfast 2. ?
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Will weight gain occur if you eat whatever you want one day of a week but count your calories every other day? Thanks! :)
Good day. I am struggling with my weight. I am a regular eater but in the last 1-2 months I have lost about 5-6kg? I just don't seem to gain weight even if I try to take in more carbs etc.? I eat sweets, fatty foods, biltong etc, regularly.
I've lost weight and trying to gain some back. What are the best foods to eat to gain 'good' weight? Thanks
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