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A member asked:
I am planing to loose weight. is it good to eat steamed broccoli and brussels sprouts every day in night?
A doctor has provided 1 answer
No harm: Eating steamed vegetables will not do any harm and it should help with losing weight. You also need to exercise. Losing weight involves reducing your intake of food and exercising to burn more calories. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 5/17/2018
327 views
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