Sleep problems about 4 ,onthes now?

ConsultYourMD: Any sleep problems needs to be evaluated by your doctor.We need to know what the problem is related to sleep and if there are other symptoms.Sleep problems may be related to your being overweight or obese.It may be a symptom of underlying anxiety or depression.May be related to your diet like caffeine.or prescription or over the counter drugs.Or sleep apnea itself.Consult your doctor

See a doctor : They are multiple factors that can affect the quality of sleep. Stress, diet, hormone imbalances, breathing problems may all contribute to to poor sleep. See a doctor who can take an adequate history, perform an examination and evaluate your concerns further. You may need referral to a sleep specialist as well

Sleep: Sleep can be affected due to different reasons . Needs detailed history about problem. Please consult with your doctor. http://patient.info/health/insomnia-poor-sleep

Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.

Seek help: Not sleeping well for 4 months is going to take a toll on you. Have you talked to your primary care doctor or have a sleep study done? If not get evaluated to find out the reasons. Have you practiced sleep hygiene -- going to bed at the same time; no naps in the afternoon, no caffeine after 2 or 3 pm; keeping your room on the chilly side, white noise machine? In any case, talk to your doctor

Sleep: Many things can aggravate sleep loss, including anxiety, nightmares, apnea, and snoring, to name a few. These and other phenomena are diagnosed by sleep specialists, and treatments are recommended. Sleep hygiene is of utmost importance to overall health and longevity.