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A member asked:
I cannot sleep for more than four hours in a row for almost a month now. i sometimes have trouble getting to sleep. im 16. what could be wrong?
A doctor has provided 1 answer
Sleep hygiene: Many factors can affect your sleep: stree, tension, anxiety, medical issues. You are quite young for this issue. Usually setting a definite time to go to bed and wake up, avoiding stimulants lie caffeine or soda, limiting TV and music, meditation, aromatherapy and progressive relaxation. I suggest reading: The Relaxation Response by Herbert Benson, M.D.
Answered 9/29/2016
3.8k views
Thank
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