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A member asked:
I took 60mg of tamazapam four days in a row then 120 mgs in an attempt to sleep. now on 200 mgs trazadone. dr's don't know what to do with me. ?
A doctor has provided 1 answer
See sleep specialist: Sleep specialist may have an answer. Good sleep hygiene includes going to bed and getting up at same time, dark quiet room used for sex or sleep only. No reading, TV, texting, etc. no caffeine after 5 pm, light stretching before bed, but no hard exercise. Take melatonin nightly 8mg pharmaceutical grade is best, at sundown. Get a sleep study. Get going and good luck
Answered 11/28/2017
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