What brand of multivitamin do you recommend?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list.

Unneeded: There is no good study showing that under normal circumstances , anyone would benefit from taking a daily multivitamins. The only vitamin you may benefit from is likely vitamin D3 since most people do not have enough of it. If you are pregnant , a vegan, or having absorption problem. a multivitamin product may be beneficial .