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A member asked:
Recommend me a good multivitamin? i would like some of everything in it.
2 doctors weighed in across 2 answers
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list.
Answered 9/21/2014
3.7k views
The Best One: The best multivitamin is none. They are almost always a waste of money, and have the slight potential to harm you. If you have a lab proven vitamin deficiency, then take that one. Otherwise, save your money and buy a gym membership. Exercise has proven health benefits. Multivitamins, not so much if any.
Answered 2/13/2021
4 views
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