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A member asked:
There is not any question belongs to me plz tell me a perfect diet or exercise to lose ma weight?
A doctor has provided 1 answer
Perfect diet: and exercise? The only ones that come close to that are ones you will do and not simply think about or read about. Please see your doctor. Low carb w/higher protein can be very helpful. 20 minutes brisk walk daily if doc is ok w/that is helpful also. Peace and good health.
Answered 12/7/2016
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