Could you tell me how much exercise do you need to lose weight without changing your diet?

Weight loss: To lose weight you have to burn more calories than you take in. For most people you have to decrease your caloric intake. It is best to decrease calories to 1800 or less and exercise minimum half hour a day aerobically to lose weight and maintain. Without knowing how many calories you're eating in, can't calculate how many you need to burn.

Check our apps: Healthtap doctors have reviewed hundreds of apps. Some of them are great for tracking your caloric needs and how much you take in and burn off. There are hundreds of the to download. Remember what dr. Weisberger answered - ultimately you need to eat less calories than you burn.