A 42-year-old member asked:
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how might you make your stomach flat, well at least get rid of the bulge?

1 doctor answer
Dr. Jeffrey Goldstein
32 years experience Cosmetic Dentistry
Diet and exercise.: The best way is to follow a low glycemic load diet and exercise. You should search on your computer what that diet consists of and how much you should eat at each meal (3/day) and snack (2/day). Exercise 2x/week- 40 minutes aerobic and do resistance workouts (free weights or machines) to tone muscle. Crunches and leg raises will tighten tummy. You don't need heavy weights to tone up!
Answered on Oct 4, 2016

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