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A member asked:
How might you make your stomach flat, well at least get rid of the bulge?
A doctor has provided 1 answer
Diet and exercise.: The best way is to follow a low glycemic load diet and exercise. You should search on your computer what that diet consists of and how much you should eat at each meal (3/day) and snack (2/day). Exercise 2x/week- 40 minutes aerobic and do resistance workouts (free weights or machines) to tone muscle. Crunches and leg raises will tighten tummy. You don't need heavy weights to tone up!
Answered 10/4/2016
5.1k views
Thank
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