Ear discomfort, cervical headache, neck pain, and pulsing/ring tinnitus for years. recently, headache/pain won't go away with otc. overweight, 26 f?

Here some suggestion: Overweight is the cause for many aches/ pains all over the body. It can cause you stress and related migraine Headaches. You need to create a better order in your daily life. This should include exercise(walking outdoors for 20-30 mins daily) and reduce your calories slowly but with each meal, take smaller portions. Avoid foods with too much sugar or fat(No fried foods). Results will show in 6 mon