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I got a quad strain in my soccer game yesterday. what could i do to heal it fast? should i play in my game tomorrow or sit out?
I strained my quad, what can I do to help deal with the pain while playing on it?
Could i walk slowly if i have a leg strain in my quadriceps..Or is walk forbiden on the shortrun?Could i play exersices to strengthen my fatigue leg?
What is the best way to heal a quad strain fast? i did this on Tuesday in my soccer game. and i felt something pull up in my quad again in mylast game
Can an unhealed quad strain result in permanent disability? Its been over a year, even fast walking results in pain. Made worse by a pubic adjustment.
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