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A member asked:
Sir i'm deepak kumar from india 20 years old boy. i want to increase my height 5.8" now my height is 5.3" help me sir.tell me 4some physical exercise?
A doctor has provided 1 answer
Nothing available: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 16-19 years in males.An x-ray of your wrist/hand can verify this. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet,meds or exercises that make you taller after growth centers close..
Answered 11/23/2016
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