You cannot-it's over: As a 21 year old male, your growth is likely done and your bones growth plates closed. There are no supplements or hormones you could take that are going to make a difference at this point in time. You need to accept where you are at and get on with living your life at your current stature.
Answered 1/12/2021
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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