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A member asked:
Is it possible to prevent osteopenia getting any worse and developing into osteoporosis? i heard exercise helps. i am only 56 and had a bone density
4 doctors weighed in across 3 answers
Prevention: You can make lifestyle changes which may keep Osteopenia from progressing to Osteoporosis. Try to consume a healthy diet, get regular weight bearing exercise, decrease caffeine and alcohol intake, and do not smoke.
Answered 11/26/2016
880 views
Yes: Exercise does help especially weight bearing exercises with an instructor. Good luck
Answered 10/23/2017
880 views
Supplement : You should take calcium and vitamin D supplements 2-3 times daily. Weight bearing exercises may help protect bones as well.
Answered 1/5/2019
880 views
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My family having history of osteoporosis,knee pain ,back pain ,Joint pain Im 28years and I worried I get bone pain when getting older how to prevent?!
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How can vitamin d help to maintain strong bones helping to prevent the development of osteoporosis?
A doctor has provided 1 answer
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Too young to have osteoporosis? Obviously making sure you are building strong bones is important at any age, but at what age does one really start to watch for signs of osteoporosis? And although I am young now, what can I do to prevent it? Is it possible
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A member asked:
Can you tell me how could vitamin d help to maintain strong bones helping to prevent the development of osteoporosis?
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