A 28-year-old female asked:
My family having history of osteoporosis,knee pain ,back pain ,joint pain im 28years and i worried i get bone pain when getting older how to prevent?!
2 doctor answers • 2 doctors weighed in
Orthopedic Surgery 73 years experience
Preventing soft bone: Bones are a living changing structure and respond to stress. Stress them to keep them strong. The answer is simple and often not followed: exercise daily if possible, minimum 3x a week on land at you EHR of 70-75% of you MHR-about 135-145 ppm for 30"+++ if you doc allows.Golf is ok only if you walk, walk, jog, dance, tennis, soccer and many more. Don't waste $ on Calcium pills. Vitamin D is good.
1.7k viewsAnswered >2 years ago
Orthopedic Surgery 43 years experience
Prevention.: Keep your weight down, good posture, and stay fit with a comprehensive stretching and strengthening program for the rest of your life.
1.4k viewsAnswered >2 years ago
Last updated Mar 29, 2016
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