A 28-year-old female asked:
my family having history of osteoporosis,knee pain ,back pain ,joint pain im 28years and i worried i get bone pain when getting older how to prevent?!
2 doctor answers
Dr. Rowlin Lichter answered
71 years experience Orthopedic Surgery
Preventing soft bone: Bones are a living changing structure and respond to stress. Stress them to keep them strong. The answer is simple and often not followed: exercise daily if possible, minimum 3x a week on land at you EHR of 70-75% of you MHR-about 135-145 ppm for 30"+++ if you doc allows.Golf is ok only if you walk, walk, jog, dance, tennis, soccer and many more. Don't waste $ on Calcium pills. Vitamin D is good.
Answered on Feb 6, 2016
1
1 thank
Dr. Bernard Bach Jr answered
41 years experience Orthopedic Surgery
Prevention.: Keep your weight down, good posture, and stay fit with a comprehensive stretching and strengthening program for the rest of your life.
Answered on Mar 29, 2016
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Related questions:
A 60-year-old male asked:
Dr. Ahmad M Hadied answered
48 years experience Orthopedic Surgery
About $22,000.00: It is very expensive it cost about $22, 000.00.
1
1 thank
A 45-year-old member asked:
Dr. Frederick Singer answered
57 years experience Endocrinology
Knee injection.: Knee pain generally is not related to osteoporosis. Degenerative arthritis is a common cause. After x-ray or MRI an orthopaedic surgeon can decide w ... Read More
17
17 thanks
A 43-year-old female asked:
Dr. Oleksandr Osipchuk answered
Specializes in Psychiatry
Please do the labs: Please ask your pcp to run tests for inflammation process keeping in mind differential arthritis/Reynolds/thyroid/infection. Also cortisol am could be ... Read More
1
1 thank
A 41-year-old male asked:
Dr. John Michalski answered
35 years experience Orthopedic Surgery
Osteomyelitis: You really need to see an orthopedic surgeon with interest in arthritis & osteomyelitis--good exam and up to date imaging.
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