A 28-year-old female asked:
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my family having history of osteoporosis,knee pain ,back pain ,joint pain im 28years and i worried i get bone pain when getting older how to prevent?!

2 doctor answers
Dr. Rowlin Lichter
71 years experience Orthopedic Surgery
Preventing soft bone: Bones are a living changing structure and respond to stress. Stress them to keep them strong. The answer is simple and often not followed: exercise daily if possible, minimum 3x a week on land at you EHR of 70-75% of you MHR-about 135-145 ppm for 30"+++ if you doc allows.Golf is ok only if you walk, walk, jog, dance, tennis, soccer and many more. Don't waste $ on Calcium pills. Vitamin D is good.
Answered on Feb 6, 2016
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1 thank
Dr. Bernard Bach Jr
41 years experience Orthopedic Surgery
Prevention.: Keep your weight down, good posture, and stay fit with a comprehensive stretching and strengthening program for the rest of your life.
Answered on Mar 29, 2016

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