Preventing soft bone: Bones are a living changing structure and respond to stress. Stress them to keep them strong. The answer is simple and often not followed: exercise daily if possible, minimum 3x a week on land at you EHR of 70-75% of you MHR-about 135-145 ppm for 30"+++ if you doc allows.Golf is ok only if you walk, walk, jog, dance, tennis, soccer and many more. Don't waste $ on Calcium pills. Vitamin D is good.
Answered 2/6/2016
1.7k views
Prevention.: Keep your weight down, good posture, and stay fit with a comprehensive stretching and strengthening program for the rest of your life.
Answered 3/29/2016
1.4k views
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8 doctors weighed in across 2 answers
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A doctor has provided 1 answer
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