A 25-year-old member asked:
Are there natural methods to prevent and treat osteoporosis and osteopenia?
2 doctor answers • 4 doctors weighed in

Dr. Susan Wingoanswered
Endocrinology 35 years experience
Yes: A diet rich in calcium (dairy, dark green vegetables, fortified foods) and vitamin d (fish, eggs, liver, fortified foods) can help. A little sun exposure stimulates your skin to make vitamin d. Avoid or limit smoking, alcohol, and sodas. Muscle building exercises stimulate bones to take in more calcium. Many prescription meds can cause bone loss; talk to your doctor about these.
Created for people with ongoing healthcare needs but benefits everyone.
6.4k viewsReviewed >2 years ago

Dr. Daniel Hamptonanswered
Orthopedic Surgery 17 years experience
Osteoporosis: The best way to prevent osteoporosis is a healthy diet with plenty of calcium and weight bearing exercise, like walking.
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsReviewed >2 years ago
Last updated Oct 4, 2016
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$44 video appointments with $19/month membership*
*Billed $57 every 3 months. Cancel anytime.
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.