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A member asked:
How to get over old painful memories? its not letting me live but taking me deep down.i feel so empty
A doctor has provided 1 answer
Healing Hearts: Memories are like data-bases; you can store them elsewhere.Get a journal;Document your memories in the journal, daily; and create space in your soul.After each entry, close the journal; back-fill the space by doing something pleasant; get an ice cream cone; watch a comedy; etc. Change your emotional mood. The memories are in the journal; you are free to heal.
Answered 4/3/2017
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