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A member asked:
I have been dipping pouches for almost two years. i am a 20 year old 125 pound female. how long after quitting can i pass a saliva nicotine screening?
A doctor has provided 1 answer
About a week: 2-3 days may be sufficient, but to be safer, go for a week. Once you are off for a week, do not ever go back to using tobacco. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 11/11/2016
896 views
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