A member asked:

Im getting 5-7 hours of rigorous speed walking in each week in denver. i average 4.2 mph through each walk and i go for 1 hour straight. pretty good?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

That is great: At that speed you will be getting your heart rate up, so that is aerobic exercise. Good job.

Answered 10/20/2018

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