A member asked:

Doctor told me to loosen lower back how would i do this any specific exercises or stretches please help! he didn't tell me how to do it ?

A doctor has provided 1 answer
Dr. Brian Chimenti answered

Specializes in Sports Medicine

Google: Bring knees to chest, pelvic tilts, hamstring stretches. A full list can be found by internet search for low back stretches.

Answered 4/11/2013

5.2k views

Thank

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