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A member asked:
How you control your anxiety?
2 doctors weighed in across 2 answers
Multiple hints: 1- speak to a trained psychologist for CBT or RET 2- get a full medical exam including thyroid evaluation 3- exercise-as much as possible 4- progressive relaxation, meditation, prayer: read The Relaxation response by Herbert Benson, M.D. 5- massage therapy, aromatherapy, pick up a musical instrument 6- support groups These should get you started- but relaxation response is very important.
Answered 7/30/2019
916 views
Anxiety: Anxiety is a common problem. Depending on personal preference anxiety can be controlled through medications or through counselling , cognitive and behaviour therapy etc. http://patient.info/health/anxiety
Answered 11/12/2016
892 views
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