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A member asked:
Please ask me about diet to gain weight?
A doctor has provided 1 answer
Don't gain fat.: The key is increasing your intake of lean calories, not just fat-laden foods. Regular exercise will also help your body deposit the calories more meaningfully and will prevent you from just gaining fat. Look for lean proteins like fish, chicken and turkey, as well as sources of complex carbohydrates and fiber.
Answered 10/23/2016
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