Is it ok to eat boiled eggs twice daily? i am 31 male.

Eggs are a very: nutritious food and are an excellent protein choice, especially if you have normal blood cholesterol levels. But it really is not a good idea to eat so much of any one specific food. The only way to get all the nutrients you need for good health is to eat a balanced variety of foods, especially vegetables and fruit. Some whole grains.The eggs are fine for your protein needs; make a veggie omelette