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A member asked:
Are two whole eggs ok to eat everyday. male age 62 ...
3 doctors weighed in across 2 answers
No: Two whole egss a day has too much cholesterol that exceeds your rda.
Answered 8/17/2013
4.9k views
Depends: That's >100 eggs a year - it's a lot of cholesterol. If that's the only saturated fat one is eating, it's not too bad but if it's indicative of they type of diet one usually eats, it might be a problem. I suggest that individual get a fasting lipid profile to see where they stand. It should be evaluated in the context of all other risk factors too , not as an isolated item.
Answered 8/17/2013
4.9k views
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