No single cure!: So much depends on the details of your case. There are some types that may have relatively clear solutions and others that won't. Some are related to other illnesses or to medications. Some are situational. Consider a Sleep Program to fully diagnose your case.
Answered 10/14/2016
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DEPENDS: Well it really depends on the cause of insomnia. If there is a source like caffeine, alcohol, drugs, eating late, mood , stress then the answer is to address these underlying causes. If it is actually primary insomnia then again you do life stle changes and possibly medications.
Answered 10/26/2020
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