I have insomnia what are the cures

Vague: There can be many, many causes of insomnia- stress, psychological issues, illness, breathing problems, allergies, sleep apnea, etc. I would consider seeing your doctor, whom may refer you to a sleep specialist. Meds are not the answer, if possible.

Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. May need >