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A 20-year-old male asked about a 21-year-old female:

What should be the good diet to maintain the body and remains fit ?

1 doctor answer • 1 doctor weighed in

A Verified Doctoranswered

16 years experience

Lots of veggies: And fruit, good amount of protein, and a small amount of carbs and even less refined sugar each day.

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Last updated Jun 26, 2013

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