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A 20-year-old male asked about a 21-year-old female:

What should be the good diet to maintain the body and remains fit ?

1 doctor answer1 doctor weighed in
Dr. Jason Berman
A Verified Doctoranswered
16 years experience
Lots of veggies: And fruit, good amount of protein, and a small amount of carbs and even less refined sugar each day.
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Last updated Jun 26, 2013


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