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A member asked:
I suffer insomnia when i'm on a business trip. i sometimes take xanax for anxiety (0.5g 2x/day). is it ok to take hydroxyzine 25mg together too?
A doctor has provided 1 answer
Yes, but would also: look into non=pharmacological management of both anxiety and insomnia. Travel may be difficult, particularly if it covers many time zones, but there are behavioral ways to treat jet lag. Antihistamines are generally safe for both occasiona insomnia or anxiety, but taken long-term they interfere with normal sleep rhythms, including REM sleep. Relaxation techniques such as guided imagery may help.
Answered 10/23/2017
939 views
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