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A member asked:
Sir i started taking endura mass but how to take it and what to eat in whole day should i have do workout and if yes then when?
A doctor has provided 1 answer
No need for endura: mass. If you are eating a regular Punjabi diet, you do not need a supplement like endura mass. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex.
Answered 7/20/2017
985 views
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